Our Services
Kids Yoga and Mindfulness
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Teaching children Yoga and Mindfulness for a stronger, happier generation and brighter future.
Benefits of Yoga and Mindfulness
Provides techniques to quiet the mind and builds concentration
Balance and coordinate the brain
Breath work decreases anxiety and calms the mind and releases stress
Helps children learn how to deal with and understand each emotion
Builds strength and flexibility
Builds team work
Helps with self esteem and confidence
Teaches how to regulate emotions
Better sleep
Helps self control
Trains fine and gross motor skills
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Baby Massage
Baby Massage classes offer a relaxing way to bond with your baby through touch. Touch is our first language we learn and the first to develop.
There are many benefits to these classes including boosting babies immune system, aiding digestion and helps relieve colic, wind and constipation. Massaging your baby relaxes both mother and baby and helps you feel closer to your baby creating a special bond. The class is about feeling relaxed and happy after a long night of feeding or wake ups due to baby being unsettled for whatever reason.
Come and enjoy a mindful moment with some wonderful breath work that will help you feel calm. A happy, relaxed mummy means a happy relaxed baby. Tea/coffee, biscuits after the class and a chance to meet other new mums.